My Services
NLP, Hypnotherapy & Coaching
Aromatherapy
Crystal Bracelets
NLP, Hypnotherapy and Coaching
The Mind and Body Are Intrinsically Linked
I believe true well-being comes from addressing both the mind and the body together. Whether you're looking to break unhelpful patterns, manage anxiety, build confidence, or achieve personal and professional goals, our holistic therapy and coaching services are designed to support lasting, meaningful change.
NLP (Neuro-Linguistic Programming)
NLP is an extremely effective approach for making rapid, lasting changes in your life. Unlike traditional talking therapies, NLP focuses on the present and the future (not dragging up the past), making the process of change feel intriguing, often enjoyable and refreshingly quick.
NLP works across three core principles:
Neuro - understanding the way your brain and mind process the world around you
Linguistic - exploring how the language you use shapes your thoughts, feelings and behaviours
Programming - recognising the automated patterns your brain has developed, and learning how to reshape them so they work for you, not against you
NLP is particularly effective for anxiety, phobias, low self-esteem, limiting beliefs, and performance goals.
Hypnotherapy
Hypnotherapy is a powerful, evidence-informed therapy that uses the power of positive suggestion to help you create meaningful change from within.
Using gentle relaxation techniques, hypnotherapy guides you into a calm, focused state where the conscious mind becomes more relaxed and the subconscious mind becomes more open and receptive. In this state, you can access your own inner resources to shift perspectives, release unhelpful patterns and regain a greater sense of control over your life.
Hypnotherapy can be helpful for a wide range of concerns, including stress and anxiety, sleep difficulties, confidence, habits and emotional well-being.
Coaching
Coaching is a forward-focused, collaborative process. A partnership built around you and what you want to achieve.
Whether you're navigating a life transition, working towards professional goals or simply looking to feel more confident and purposeful, coaching provides the structure, guidance and support to help you get there. Together, we build on your strengths, develop new skills and behaviours, and create a clear path forward.
Coaching can help you improve your self-confidence, communication skills, resilience, and ability to connect and work well with others.
Ready to Take the Next Step?
Not sure which service is right for you? Book a free informal chat, and we can explore together how I can support your wellbeing journey.
Aromatherapy
Aromatherapy for Children - The Little Bottle of... Range
Specially formulated with child-safe essential oils, the Little Bottle of... range brings the gentle power of aromatherapy to your little ones. Each blend is carefully crafted to support children's emotional and physical well-being in a safe, natural way.
Whether your child needs a boost of Courage, a moment of Calm, a little more Happiness or support with Sleep, there's a blend designed with them in mind.
Every blend in the range is:
100% child-safe - formulated specifically for younger, more sensitive skin and senses
Handmade with care - each bottle thoughtfully prepared to the highest quality
Naturally supportive - harnessing the wellbeing benefits of pure essential oils
Can't find quite what you're looking for? If you feel your child could benefit from a bespoke blend targeting several concerns at once, that can absolutely be arranged - simply get in touch to discuss a personalised formula.
Aromatherapy Rollerballs - Wellbeing in Your Pocket
Sometimes we all need a little extra support - a go-to strategy that's always close to hand when life gets overwhelming. That's exactly what our aromatherapy rollerballs are designed to be: a simple, natural, and effective way to help you manage everyday challenges, wherever you are.
Compact, convenient, and easy to use, each rollerball delivers the therapeutic benefits of pure essential oils directly to your skin - ready whenever you need them most.
Choose from our ready-made range or go bespoke.
Our ever-growing collection of stock blends covers a wide range of common concerns, from stress and anxiety to energy, focus, sleep, and mood support. Can't find exactly what you need? Our bespoke rollerball service means you don't have to compromise - we'll create a personalised blend formulated specifically around your individual needs and wellbeing goals.
Essential oils have been used for centuries to support a wide range of physical and emotional concerns. Whether you're looking for help with:
Stress & anxiety relief
Sleep support
Energy & focus
Mood & emotional balance
Pain & tension relief
...there's a blend that can help - or I'll create one that can.
Crystal Healing Bracelets
Where Energy Alignment Meets Ancient Wisdom
Handcrafted with intention, each crystal bracelet is uniquely made for you - combining the beauty of the finest quality crystals with the power of their natural healing properties.
Every bracelet is tailor-made, with crystals hand-selected specifically for their energetic and healing benefits, so you can wear your support with you every day.
Crystal healing is an ancient practice that works with the body's natural energy to promote balance, harmony and well-being. Each crystal carries its own unique properties and by wearing them close to the body, many people find they offer gentle but meaningful support for a wide range of physical and emotional concerns.
Popular healing intentions include:
🌿 Hay fever & seasonal sensitivities - crystals to support the body's natural response
🌙 Pre-menstrual tension & mood swings - for emotional balance and hormonal harmony
✨ Confidence & self-belief - to help you feel grounded, assured, and empowered
💛 Harmony & inner peace - promoting calm and emotional equilibrium
🛡️ Protection - shielding your energy from negativity and stress
Don't see your specific need listed? Every bracelet can be fully personalised - simply share what you're looking for and a bespoke piece will be created just for you.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!