£80

The Mind and Body are Intrinsically Linked

NLP (Neuro-Linguistic Programming) is an extremely effective way of making lasting rapid changes in your life. It focuses on how the present and the future can be different rather than spending too much time asking why we have issues and dragging up the past, so it makes change an intriguing, often fun and quick process. It is concerned with:

Neuro the way our brain and mind work

Linguistic how language affects the way our brain and mind works

Programming how our brain often seems to work, sometimes against us, in very automated ways.

Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change. I use relaxation techniques to help clients reach a state where the conscious part of the mind is relaxed and the subconscious part is more open to suggestion. This enables clients to use their own resources deep within to help make changes or regain control in certain areas of their life.   

Coaching is a developmental process that involves a partnership between a coach and an individual or group. The goal of coaching is to help the participant reach their personal or professional goals by building skills and behaviours, and providing guidance and training. Coaching can help people improve their self-confidence, communication skills, and ability to work with others.